Chair Pilates and Yoga
Seated Exercises to Improve Strength, Flexibility, Balance and Posture
| Autor: | Angell Harri |
|---|---|
| ISBN: | 9781399415248 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Bloomsbury |
| Veröffentlicht: | 05.12.2024 |
| Untertitel: | Seated Exercises to Improve Strength, Flexibility, Balance and Posture |
| Schlagworte: | Coping with / advice about ageing Coping with / advice about physical impairments / disability Coping with disability Coping with old age Exercise and workouts HEALTH & FITNESS / Physical Impairments HEALTH & FITNESS / Yoga SELF-HELP / Aging |
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