Don't Just Do Something, Sit There
A Mindfulness Retreat with Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
| Autor: | Boorstein, Sylvia |
|---|---|
| ISBN: | 9780060612528 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Harper Collins (US) |
| Veröffentlicht: | 16.02.1996 |
| Untertitel: | A Mindfulness Retreat with Sylvia Boorstein |
| Schlagworte: | JEWISH STUDIES: FAITH DEVELOPMENT PHILOSOPHY: Religious PHILOSOPHY: Social PHILOSOPHY: Zen RELIGION: Meditations RELIGION: THEOLOGY SELF-HELP: Creativity SELF-HELP: Meditations SELF-HELP: Personal Growth / Happiness |
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