Happier Every Day
Simple Ways to Bring More Peace, Contentment and Joy Into Your Life
IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
| Autor: | Munier, Paula |
|---|---|
| ISBN: | 9781948174077 |
| Sprache: | Englisch |
| Produktart: | Gebunden |
| Verlag: | Media Lab Books |
| Veröffentlicht: | 19.03.2019 |
| Untertitel: | Simple Ways to Bring More Peace, Contentment and Joy Into Your Life |
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