Sling Training
Full Body Suspension Workout
Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries.
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
| Autor: | Berget, Anders Krohn-Hansen, Lennart |
|---|---|
| ISBN: | 9781782550181 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Meyer & Meyer |
| Veröffentlicht: | 01.01.2013 |
| Untertitel: | Full Body Suspension Workout |
| Schlagworte: | Agility Balance Fitness Strength core muscles full-body movements functional fitness individual chapters sling training suspension training |
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