The Macro Method
The science-backed approach to lasting weight loss
A simple guide to losing weight through macro counting
The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
| Autor: | Dowden Angela Foster Helen |
|---|---|
| ISBN: | 9781783254491 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Octopus Books |
| Veröffentlicht: | 24.06.2021 |
| Untertitel: | The science-backed approach to lasting weight loss |
| Schlagworte: | Dietetics & nutrition Dietetics and nutrition Diets & dieting Diets and dieting, nutrition HEALTH & FITNESS / Diet & Nutrition / Food Content Guides HEALTH & FITNESS / Diet & Nutrition / Macrobiotics HEALTH & FITNESS / Diet & Nutrition / Nutrition HEALTH & FITNESS / Diet & Nutrition / Weight Loss HEALTH & FITNESS / Healthy Living Lifestyle & personal style guides Lifestyle and personal style guides |
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